Tag: keto

The Army Taught Me to Keep On Going

Happy Veterans Day! Last weekend, Marty and I were at a wedding reception at the VFW in St. Cloud, Florida. They had the place so decorated, it didn’t look much like a VFW. I had to smile. If I’m being honest, I joined the Army National Guard in July of 1986, right after I turned 18 and graduated high school,…

Nine Stubborn Pounds and One Real Letter

I’ll be honest with you: these nine pounds are winning right now. Since Katahdin, I’ve gained nine pounds, and they will not budge. I’m doing everything “right.” I eat keto, Marty and I lift weights at the Y every other day, and I move every single day. The scale doesn’t care. Being 58 is no joke when it comes to…

A Wake up Call

Why I can never get on to write about my adventures is beyond me. If I worked less, maybe I could blog more. It is cathartic. Work is busy and it is good. I often am amazed that *I* landed such an amazing Job with such a great company. *They* truly live by their core values. *They* being the corporate…