I’ll be honest with you: these nine pounds are winning right now. Since Katahdin, I’ve gained nine pounds, and they will not budge. I’m doing everything “right.” I eat keto, Marty and I lift weights at the Y every other day, and I move every single day. The scale doesn’t care. Being 58 is no joke when it comes to…
Tag: keto
Adventures in Hiking: Lessons Learned on the Rock Castle Gorge Trail
Where does the time go? I have been traveling quite a bit for work recently and have not had time to write about our adventures. And boy howdy have we had a few of them. On Memorial Day weekend, we went to carb day at the Indy 500 (Friday) and attended the race that Sunday. It was a great race…
A Wake up Call
Why I can never get on to write about my adventures is beyond me. If I worked less, maybe I could blog more. It is cathartic. Work is busy and it is good. I often am amazed that *I* landed such an amazing Job with such a great company. *They* truly live by their core values. *They* being the corporate…
